Trauma
CONSIDER IF something from the past still hijacks the present — through startle, shutdown, intrusive memory, or patterns you can’t explain.
Low Self-Esteem
CONSIDER IF you struggle to accept compliments, over-apologize, or keep achieving without ever feeling like it’s enough.
Stress
CONSIDER IF you’re tense more often than not, can’t turn off after work, or notice stress showing up in your body.
Depression
CONSIDER IF you’re tense more often than not, can’t turn off after work, or notice stress showing up in your body.
Anxiety
CONSIDER IF you feel wired but tired, avoid situations to prevent the feeling, or worry is affecting sleep, work, or relationships.